If you aspire to commit to a fitness lifestyle but your current commitments keep you from going to the gym, then you may want to imagine the possibility of setting up your own home gym.
I’m sure we would all like to make fitness a full-time priority. However, it becomes challenging (especially if you have daily commitments). We understand that we need to work out and be persistent with our efforts. However, we have little time allocated to do it.
This is where a home gym can be practical for you. Don’t get me wrong, gym memberships are a great thing to have as well. But, having an area to set aside to exercise at home can be a valuable asset to busy people that make fitness a high priority. In this article I would like to discuss three benefits of having your own home gym:
Flexibility
If you’re on a variable time schedule, flexibility is a benefit that can have major impact on our lives. You will be able keep your commitment to your fitness. With Home Gyms, you can work out at times that fit in with your schedule. You will also have fewer excuses to skip workouts. Home gyms are also a time saver for weekends. You can only allocate a half-hour of your schedule to weight lifting and then spend the rest of the time being with your family.
A perfect example of the flexibility of a home gym is when you experience an un-expected schedule change. If you wake up late and miss your opportunity to go to your gym, you could always get a quick work out at home before you leave for work. You could also use this advantage at night time as well. If you miss your morning workout, you can always work out in the evening when you get home from work.
Privacy at Home
Privacy is also advantages when you have your own home gym. When you first start out, it can be a bit embarrassing if you aren’t in great shape or unsure of how to use the equipment. I find the most significant advantage to having privacy is that you get to focus on your routine not what anyone else is doing or thinking. this means you can really dial into your work out. Also, you can watch or listen to whatever you want while you’re working out.
Gym Memberships
The best part of having a home gym is that you have control. For example, a gym membership is an expense. If for some reason life tosses you a curveball where you have to cancel your membership, you don’t have to compromise your fitness regime. Staying fit in times of stress is essential for your mental health as well as physical health.
One downside to having a home gym is that the equipment can be expensive. So it is crucial to do prudish investigation on home gym equipment. You do not have to buy expensive items for your home gym if you don’t want too. You could buy basic weights and a bench to start off with and then get more equipment as your financial situation allows for it.
So if you’re a person with many daily commitments and can’t get to the gym all the time, then consider investing in a home gym.
What Equipment
If you’re just starting out then considering the type of workout you want to do is a good place to start.
One of the most versatile pieces of home gym equipment is the workout band. A resistance strap that allows you to ease into doing your workouts without the risk of over excerpting yourself in the early days.
As you build your muscle strength you can then move onto pullup or chin-up bars. When choosing one, be sure to look at the ones that offer multiple functions like pull-ups, chin-ups, dips, stomach crunches and leg raises. Used in conjunction with the workout band you can cover just about every muscle group in your body. Then it gets down to how much room in your home you wish to dedicate to your gym. A great option is to get a freestanding pull-up bar which can be store away when not in use.