When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. How often have you heard people say “my tummy is flabby”, “I hate my thighs” or “my butt is too big”. Some of these things are said in jest, but there is still dissatisfaction hidden in …
Core Exercise, Six Pack Abs or Just a Flat Tummy Read More »
Pull-ups for beginners seem to be difficult and therefore often left out of a fitness regiem However they are probably the most important exercise to develop your upper body. When done correctly you will see improvements in Arm and shoulder strength Stronger back muscles Strengthened core muscles More powerful grip Improved overall fitness Improved mental …
Free Standing Pull Up Bar Makes Perfect Sense If you are wanting to do your own chin up and pull up bar routines in your own home, you are going to need to invest in a pull up bar of some sorts. There are many options available to you Wall Mounted Doorway mounted Ceiling Mounted …
